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- Full Name: Stephanie Weaver
Member since Sep 16, 2012
- Location:
Philadelphia :: PA :: USA
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Stephanie is an editor and freelance writer residing in Philadelphia, PA. She enjoys roller derby, scooters, and playing...
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What diet is right for you
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-24 17:34:26 -0700 | health-news
Women are not the only ones who want to stick to a healthy diet to lose weight and trim down. Guys also want to maintain their sexy physique with nutritional food choices. But with so many types of diets out...
Weight loss for men
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-24 08:15:48 -0700 | health-news
Men have a higher muscle mass than the ladies. This causes them to carry more muscle and a lower percentage of fat content than women. What this means is that men can consume more calories and still maintain a healthy...
Beer and your health
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-23 23:09:12 -0700 | health-news
Real fitness buffs will tell you that sculpted bodies, huge muscles and a lifetime of health come from years of intense exercise and puritanical self-denial when it comes to sweets, and a diet rich in nutrients and vitamins. It also...
Four common nutrition myths
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-23 23:39:46 -0700 | health-news
When you’re trying to maintain a healthy lifestyle, it can be easy to find a lot of misinformation on the web about proper nutrition. Here is a list of the top four nutrition myths and misconceptions. Avoid Eating Eggs For...
Five foods that will improve your looks
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-23 23:39:49 -0700 | health-news
As we age, gravity can have its way with us. Sagging skin, lowered metabolisms and wrinkles can all make you feel and look older. Instead of shelling out tons of money for anti-aging exfoliates and other expensive treatments, you can...
Bulking up on a budget
Posted by: Stephanie Weaver
Philadelphia :: PA :: USA | updated 2013-05-23 23:39:54 -0700 | health-news
If you want to gain muscle mass, a protein-rich diet should be part of your healthy living regimen, as well as plenty of time spent exercising. But if you’re living on a shoestring budget, you may think that building muscle...
