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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-18 22:02:28 -0800
| your-story
The heart and soul of bodybuilding is the workout routine. It is the catalyst for all of the results gained and to most bodybuilders the really fun part, notwithstanding the blood, sweat and tears. It is also the most diverse...
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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-18 18:47:47 -0800
| your-story
To build your shoulders, it is necessary to combine both heavy, compound exercises which add size and strength as well as lighter, more isolated exercises which emphasize building shape and width. By compound exercises, I am referring to exercises which...
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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-15 20:20:39 -0800
| your-story
To build bulging biceps, you need to attack this muscle group from a variety of angles. Think mass and then detail. You need overall size and you also need peak. To gain both, you should attack this small but extremely...
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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-12 22:28:35 -0800
| your-story
Bodybuilding is not an easy task and it takes a great amount of perseverance and dedication. Many people start this journey, but have troubles sticking to the task. If you are here, you are dedicated to changing your life and...
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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-12 18:29:58 -0800
| your-story
If you decide to make the choice to begin bodybuilding, it is good to keep in mind not to become too overzealous and burn itself out too quickly, or even worse, injure yourself. Someone beginning bodybuilding should take it as...
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Posted by:
Greg94
Los Angeles ::
CA ::
USA
| updated 2010-01-12 11:55:01 -0800
| your-story
The chest is the body part, which stands front and center in every front pose, and is featured prominently in most side poses as well. On the other hand, a strong chest immediately places the competitor into the upper echelon...