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From Hatha Yoga to Bikram Choudhury's Hot Yoga, the ancient discipline to balance the mind, body and soul and keep it well... disciplined has gone through periodic variations to suit changing needs and demands. Baba Ramdev's stomach-churning methods
While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape when sitting at our desks. "The human body was built to move more than sit in a chair, car and couch for a large chunk of the day," says Seattle-based yoga
Hip Opener photographed by Benjamin Benschneider IF, BY THE end of a workday, you're still sitting up straight in your office chair, I salute you. For 10 years, I spent eight hours a day in front of a computer, and I almost always ended up in a
When doing this pose, try not to tense your glutes or crunch your lower back. If it hurts your wrists to have so much weight in your palms, make sure to activate your fingertips rather than putting all your weight into the heels of your palms.
Business&Health Sign up for most helpful health news Sample Keeping the liver in proper working order is essential because one role of the liver is to break down excess estrogen. Poor diet, alcohol, and medications including pain relievers (ibuprofen,
Business&Health Sign up for most helpful health news Sample Cramps afflict 39 percent of marathon runners, 79 percent of triathletes, and 60 percent of cyclists at one time or another, said Dr. Martin P. Schwellnus, a professor of sports medicine at
T his pose, also referred to as Padahastasana or hand-to-foot pose, is very soothing...Though contraindicated in certain cases such as severe vertigo or low blood pressure or lower backache, it may be tried by others safely.
Pigeon pose is great to release tension in the hips and eases the mind...It's especially useful before bed to help you sleep great through the night. How to: Bring your shin parallel with the front of your body, resting your hip on the ground.
If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso...Position a yoga block on the floor just to the right
As someone who runs, bikes, and sits at a desk all day, my hips can always use a little extra love. If you suffer from tight hips and hip flexors, give this relaxing pose a try. Like Pigeon , it's a pose you can spend minutes in and allow gravity to