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Researchers at the University of Houston and Boston College recently published findings that will interest dieters: How you respond to an offer of food can determine how likely you are to succumb to temptation.
In 2005, a University of Scranton study concluded that coffee was the top source of antioxidants in the average American diet. Nothing else even came close; black tea placed second, but coffee beat it by almost 450%. Wine and beer
A slew of recently published research studies have concluded that long endurance-type exercise is unnecessary for health and fitness. The reports also indicate that shorter, more intense methods are not only more time-efficient, but may
US cardiology researchers recently reported that fasting can lower cholesterol levels along with the risk of developing coronary artery disease and diabetes. They also found that a 24-hour fast could boost the release of
John Lennon’s song “Imagine” is a classic because it helps us to consider radically different possibilities. The odds of these possibilities actually happening are slim, yet thinking about them
Experts agree that controlling the portion size of your meals is an important thing when it comes to working on or maintaining an ideal body composition. This takes a little effort at home but can easily be accomplished when you are planning