sleep debt news
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Who's tired? Growing number of people get too much sleep
Stockholm :: Sweden | 29 days ago
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Published April 19, 2013 MyHealthNewsDaily Most people you know probably talk about not getting enough sleep, but the percentage of U.S. adults who sleep for more than nine hours a night is actually on the rise, a new study suggests. Between 1970 and
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Can we really get by on four hours of sleep?
New York :: NY :: USA | 1 month ago
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A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. Her frugal sleep pattern created a problem for her successor John Major. "He found it difficult coming after her because the civil service
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Loss of sleep can lead to weight gain
New York City :: NY :: USA | 1 month ago
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The best path to a healthy weight may be a good night's sleep. For years, researchers have known that adults who sleep less than five or six hours a night are at higher risk of being overweight. Among children, sleeping less than 10 hours a night is
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Comedian Jeremy Hotz on sleep deprivation
Toronto :: Canada | 2 months ago
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Sometimes, with travelling around and the time differences and everything, I don't sleep...A recent Harvard Medical School study estimated that chronic sleep deprivation costs U.S. businesses $63.2-billion a year in lost productivity. Sleep enough
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Sleeping less than six hours a night skews activity of hundreds of genes
London :: United Kingdom | 3 months ago
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When people don't get enough sleep, changes to genes that control metabolism may trigger or exacerbate conditions such as diabetes or obesity. Photograph: Getty Getting too little sleep for several nights in a row disrupts hundreds of genes that are
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TV before bed may rob kids of sleep
Auckland :: New Zealand | 4 months ago
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In a cross-sectional sample of children and teens from New Zealand, roughly 30 minutes of the 90 minutes before participants went to sleep each night were spent in sedentary screen-time (TV, video games, computers), according to Louise Foley, PhD, of
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Extending your sleeping hours can reduce sensitivity to pain
Mumbai :: India | 6 months ago
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The participants were randomly assigned to four nights of either maintaining their habitual sleep time or extending their sleep time by spending 10 hours in bed per night...Results showed that the extended sleep group slept 1.8 hours more per night
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Small changes in child's sleep can have big impact at school
Los Angeles :: CA :: USA | 7 months ago
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Small increases in the amount of sleep a child gets can improve behavior at school by a significant amount, while slight decreases in sleep can make them more likely to act out, according to a new study. The authors say that the study, published
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Constant exam-cramming can ruin your health
Boston :: United Kingdom | 7 months ago
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Cramming all night for exams can hurt more than your grades -- it can damage your health A professor of sleep medicine in Boston has found a link between sleep deprivation and the onset of disorders such as anxiety and bipolar depression. Thursday,
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Sleep deprivation ups Alzheimer`s risk
Islamabad :: Pakistan | 8 months ago
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Researchers at Washington University School of Medicine in St. Louis have suggested a possible link between inadequate sleep and the increased risk of Alzheimer's disease. They have found that a marker for Alzheimer's disease rises during day and
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