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News tagged with “sitting”. Found: 406 tagged news reports.
 

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San Francisco :: CA :: USA | 1 year ago

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Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help your runs, too. Beginners, try doing each exercise for 30

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San Francisco :: CA :: USA | 1 year ago

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If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, you're left with tight, tense muscles that could

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San Francisco :: CA :: USA | 1 year ago

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From marathon runners to desk dwellers, tight hips plague many. The discomfort in your hips might be caused in part by tight hip flexors, the group of muscles that flex your femur and pull your knee upwards. The good news is even a minute of targeted

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San Francisco :: CA :: USA | 1 year ago

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Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. Pilates Side-Lying Leg Lifts This Pilates move will help tighten up and tone

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Santa Monica :: CA :: USA | 1 year ago

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The Getaway Striking a Pose Above the Clouds Graham Roumieu Published: May 1, 2013 No wonder travelers are bent out of shape. Graham Roumieu Economy airplane seat width is usually 17 or 18 inches. The average American man's waist is about 40 inches (

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San Francisco :: CA :: USA | 1 year ago

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Aside from making you look instantly thinner, posture is important to a healthy body. Before you get worried stiff that your slouching is irreversible, we found an app, sports bra, and handy belt to help. Because posture affects everything from

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San Francisco :: CA :: USA | 1 year ago

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Letting go is hard to do, but it can really make the most of your time on the elliptical! Although the elliptical is a great way to work your arms and legs while getting your heart rate up, it can also be used to work your core and improve your

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San Francisco :: CA :: USA | 1 year ago

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You probably can't wait to get out of all those Winter clothes and into shorts, skirts, and dresses...Incorporate these three moves into your strength-training routine to sculpt sexy, gorgeous calves you can't wait to show off. Wide Squat With Calf

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Mumbai :: India | 1 year ago

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Better house, better salary, better grades; even a better world...But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional.  Our desires have taken shape of needs and the fulfillment of these needs requires

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Los Angeles :: CA :: USA | over 1 year ago

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There's nothing worse than being in a relationship with a great guy where only one of you enjoys "getting it on." Nine times out of ten, your man will reach climax before you do, leaving you bored and unsatisfied. That's why I want to give my eight

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