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Better house, better salary, better grades; even a better world...But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional. Our desires have taken shape of needs and the fulfillment of these needs requires
There's nothing worse than being in a relationship with a great guy where only one of you enjoys "getting it on." Nine times out of ten, your man will reach climax before you do, leaving you bored and unsatisfied. That's why I want to give my eight
www.kadrikurgun.com) 2 Preventing pain Dr. Nadya Swedan Proper posture prevents pain and even health and musculoskeletal problems. If you stand tall, with your chest open, you are actually able to breathe more efficiently and open up your lung base.
This Cirque du Soleil yoga pose may look out of your league, but with a little trick under your capris, you too can master this bold and beautiful arm balance. It's all in your approach, so follow these step-by-step moves and you'll be Side-Crowing
Three beauty Lacey Banghard is giving up takeaways and her party girl lifestyle to prepare for one of the biggest physical challenges of her life. The 20-year-old former Celebrity Big Brother contestant is training hard ahead of a gruelling four-day
1. Walk for 30 sec., faster for 30 sec,again slowly for 40 sec. 2. Put two chairs with seats to each other for shoulder's width, support with hands in seats, and squeeze, bending and bending out hands for seven times.
Round back leads until height decrease, and she takes at 5 cm. of high.Spine weak leads until aches. Here are nine exercises to prevent it and to heal it. 1. Stay by wall, occiputs and shoulder blades, buttocks and heels
Current Issue Utthita Triknonasana (oo-TEE-tah trik-cone-AHS-anna) Extended Triangle Pose Utthita Trikonasana Extended Triangle Pose is a personal favorite of mine. The triangle is one of the most rudimentary yet profound symbols, and there's
Young girls trying to emulate models and celebrities is nothing new, whether it's their picture perfect face or their super toned body. The latest fad, however, among women is to achieve a thigh gap legs so thin that there's a space between the upper
3 March 2013 Sitting down is increasingly being linked to some of the modern world's most toxic epidemics, from cancer, heart disease and high blood pressure to stroke Are you sitting comfortably?...A welter of medical evidence is suggesting that the