Your Search Returned 110 tagged news reports
Story continues below Like an elastic band, muscles and tendons stiffen or loosen during activity, depending on what action you are performing. There has been lots of research that shows how musculoskeletal stiffness improves performance, but not
Although running is perhaps the simplest form of sport and exercise, it is highly susceptible to injuries. Running injuries are not uncommon among runners—novice or long-time. And if you’ve been running for a while, you most likely
Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of us are already familiar with running. We think that starting a running program is also just as simple.We simply start to
I run at least twice a week and walk almost every evening and do ab workouts...I used to weigh 150lbs until I was taken off of my A.D.D. medicine which helped control my hunger as well as help me pay attention. I've gained 41lbs in a year and I just
Part 2 The Second Installment on the Goods and Bads of Barefoot Running Monday, October 25, 2010 Forget barefoot running 75 percent of people in Santa Barbara who are running to get in shape should just stop running. Why? First and foremost, many
Monday October 25 2010 Muscle cramps are among the common causes of lower leg pain -- you feel a sudden, tight, intense ache. They are often caused by muscle fatigue, heat, or dehydration. Muscle cramps are more common among older people, endurance
A team of researchers and runners from the Heart and Stroke Foundation used data from magnetic resonance imaging (MRI) to find out what is going on in the athletes' hearts as the runners pounded out the 26 miles. Canadian Cardiovascular Congress: "
Experts said that prolonged wearing of flip-flops on hard flat surfaces can cause considerable foot and leg problems.In the United Kingdom,flip flops costs the National Health Services around 40 million pounds a year.About 200,000 people see their
Money often buys higher-quality goods, but not when it comes to running shoes. Over the last three decades running has exploded as a leisure sport...Sales of running shoes reached a record $2.36 billion in 2009, 60 percent more than a decade earlier.
The cooler weather beckons us back out of doors, away from our air-conditioned gyms and into the beauty of nature. Many people take advantage of the temperate weather at this time of year to start a running regimen. Running is highly effective for