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Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home...Few simple stretch exercises, sit-ups, waist- and knee-bends in your drawing room can flex your muscles enough to keep you going. Yoga
How to 'cheat' your way into proper lunges Lunges can be a little scary, especially if you're like many of us and have balance issues. So consider this your permission slip to "cheat" a little as you work your way up to doing the perfect lunge.
Every time I work out at Crunch Fitness I see the trainers warm their clients up with what they call a "dynamic warm-up." I incorporate stretching into my workout routine but Crunch Fitness trainer Jameson Fullick says this warm-up helps make the
Video Video Video Until suddenly, my race is mere days away, and I'm on a table with physiotherapist Greg Lehman at Medcan in Toronto. He is pushing on my raised leg, asking me to resist, to test my hip strength...So, on to the strength program, with
Third baseman Adrian Beltre doesn't expect to miss much time after leaving Thursday night's game with tightness in his left quadriceps muscle. He started and batted twice for the Texas Rangers in their 4-4 tie against San Francisco, but headed to the
01 am Brendan Smialowski for The New York Times How do I prevent my knees from hurting when I descend stairs?...Most people with knee arthritis meaning some degeneration of the cushioning cartilage in the joint experience pain when they go down
High-tech equipment, vigilant medical care and perhaps even the time-worn comfort of chicken soup will be on tap to combat Arctic conditions for Sunday's NFL playoff game in Green Bay, Wisconsin, between the Packers and San Francisco 49ers So says Dr.
But with simple at-home exercises, you can keep your routine intact. Jennifer Oakland, a personal trainer at Choice Health & Fitness in Grand Forks, N.D., said you can get an excellent workout with just your body weight. "If you really focus on what
According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com , "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle,
EDT Embargo expired: 10/9/2013 8:00 AM EDT Source Newsroom: Newswise Zudin A. Puthucheary, M.R.C.P., of University College London, England, and colleagues conducted a study to characterize and evaluate the time course and pathophysiology of acute