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All my life I've been hearing and reading about the invigorating, energising effects of morning exercise...But all I ever got from walking, running, cycling or swimming before work was the urge to curl up like a dormouse and sleep until lunchtime.
Overview of the benefits and risks of exercise. http://www.uptodate.com/home...Stretching before or after exercise does not reduce delayed-onset muscle soreness. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/
More than $1bn could be saved if inefficient hospitals were forced to clean up. Share IF YOU like using time as an excuse for not exercising, you'd better stop reading now. What we're about to tell you will blow that reasoning out the door. Share THE
Although it's hard to avoid exposure to germs, there are ways to protect yourself from them. A healthy immune system will help prevent you from catching the bug going around, even if you've come into contact with it...The immune system can be
2/28/2014 3:00 PM EST Source Newsroom: Expert Available Contact Information Available for logged-in reporters only Newswise Forty-nine percent of the adult population will have at least one risk factor for cardiovascular disease.
Nurses can promote exercise in patients to reduce social isolation, increase independence and improve quality of life A double blind peer review measured the effectiveness of a 12-week exercise intervention
Being overweight is so common in Europe that it risks becoming 'the new norm', with around a third of teenagers now heavier than is recommended for their health, the World Health Organisation has said. In a report on obesity levels in the 53
Leading athletes are among thousands who have condemned Michael Gove's decision to punish children with exercise. More than 8,000 people have signed a petition against the education secretary's guidance that lists "extra physical activity such as
Fitness writer Rachel Grunwell talks to a university expert on the topic. Mundel says part of an exercise high is due to an increase in brain activity. Photo / Thinkstock "The exercise high does exist," says Toby Mundel, a senior lecturer in the
Regular exercise helps with back pain Anthony L...Ask Dr. K Posted: 02/23/2014 12:00:23 AM PST Updated: 02/23/2014 12:00:25 AM PST Dear Dr. K: I'm recovering from an episode of low back pain. How quickly (or slowly) should I resume my normal