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Obesity obsession 'means other weight problems missed' Is there enough focus on underweight children? The issue of underweight school children is being missed because of an "obsession" with tackling obesity, a group of researchers has claimed. An
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In order to lose a pound in seven days, you need to cut out or burn 3,500 calories in a week...If you just can't squeeze in a workout, then here's how you can cut those calories out of your diet a little bit at a time. Please note that this is not a
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A large new study confirms that sticking to the Mediterranean diet fish, poultry, vegetables and fruit, with minimal dairy foods and meat may be good for the brain. Researchers prospectively followed 17,478 mentally healthy men and women 45 and older,
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Today, we are much better informed about good nutrition than we were 30 even 40 years ago. Many of us have thought of changing our eating habits. Most of us are aware of the fact that juicing can be beneficial. The Joys Of
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11 May 2013 The women featured here barely use their kitchens. They'd rather spend up to 7,000 a year on takeaways to fuel their busy lifestyles. Ruth Tierney investigates Traditionally, takeaways have been at the greasy, calorific end of the food
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The app, designed by British doctors, aims at promoting "food memory" so people recall what they have eaten and are encouraged not to snack on high-calorie treats. The app has three parts: * before eating food or drinking a beverage, the user snaps a
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Nutritional therapist Ian Marber says he takes a supplement combining several greens, and recommends them to his clients. With so many foods available to us, we are very rarely deficient in essential nutrients,' he says...But that's not to say that
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May 11, 2013 Baltimore Color Run showers participants in color An estimated 25,000 people participated in the inaugural Baltimore Color Run on Saturday in downtown Baltimore. The 5K run a race in the non-competitive sense features runners being
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Is there any evidence for the health benefits of chocolate? From what I've read, there have never been true randomized studies. Some ingredients in cocoa are probably good, but all that sugar really negates the benefits. I love chocolate, too, but
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Published May 11, 2013 Over the years, many of my clients on quests to eat healthier and lose weight have told me, "I do great all day, but at night, everything just seems to fall apart." Sometimes this happens because evening hours are less busy and
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