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Sounds almost too good to be true, but according to fitness researchers it's not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill cardio against a fast-paced bodyweight workout.
According to Kalron, patients in the early stages of MS had 40 percent less muscle endurance compared to their healthy counterparts. Additionally, distinct abnormalities were observed in their walking patterns. The study, which was recently published