medicine ball news
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To lose beer belly, first quit beer
Dallas :: TX :: USA | 1 year ago
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A U.S. sports medicine doctor says people who want to lose a beer belly before summer arrives should first stop drinking beer. Dr. Robert Dimeff, who directs primary care sports medicine at the University of Texas Southwestern Medical Center in
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Spring training: Work that core!
Sacramento :: KY :: USA | 1 year ago
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When you watch a baseball player swing a bat, the last thing you may think of is what muscles are actually causing the bat to swing so hard. The same muscles are used throwing a ball, swinging a golf club or taking groceries from the car. You hear a
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Jason Wanlass: Combination training makes your gym time more efficient
Meridian :: ID :: USA | over 1 year ago
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Its the opportunity we embrace every year to get back in shape. While our ambition to make this year our best may be high, the day- to-day grind means we have limited time because of work, family, and other obligations. And with so many areas of
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Sit-Ups Three Ways
San Francisco :: CA :: USA | over 1 year ago
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But like all staple exercises, they can lose their luster and shine. Bust the boredom as you bust your gut, and give your sit-ups a makeover. After mastering the basic sit-up, experiment with these three variations using a medicine ball. Get Medical
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Reasons to Give Up Your Desk Chair For an Exercise Ball
San Francisco :: CA :: USA | over 1 year ago
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Aside from being fun to bounce around on while blogging, sitting on a ball over a regular desk chair has other benefits. If you're desk-bound, here are some reasons to consider swapping out your chair for a stability ball. Better Posture With no
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It can be hard to stay in shape after marriage, but couples can team up to do so
Chapel Hill :: NC :: USA | over 1 year ago
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Many brides go on crash diets and intense gym regimens in pursuit of a pre-wedding slimdown, but how many maintain their conditioning after the big day? Caroline Tiger states in the October issue of Fitness that the average married woman piles on
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Strong core
Salem :: OR :: USA | over 1 year ago
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Written by Shannon Simmons Special to the Statesman Journal Filed Under Squat press chop with medicine ball Before you begin this exercise, concentrate on pulling your stomach muscles in and maintaining a neutral spinal alignment. Holding the
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Skip Crunches and Try These Ab Exercises Instead
San Francisco :: CA :: USA | over 1 year ago
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When you think ab work, the first move that comes to mind is often the classic crunch. This move might tone your middle but it's not so good for your back. Repeatedly rounding the spine in a crunch sets the stage for a disk injury, and the crunch
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Tabata workout increases metabolism, burns calories
Chicago :: IL :: USA | over 1 year ago
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This month's workout utilizes a training protocol called Tabata to burn maximum calories and maximal fat while increasing your body's metabolic rate. Our Tabata workout consists of eight exercises performed circuit style where each exercise is
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Beyond the Plank: More Ways to Work Your Core
New York City :: NY :: USA | almost 2 years ago
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My Equinox trainer has been introducing me to a variety of ways to target my core while upright, and I am feeling the benefits on long runs and when lifting my very heavy carry-on luggage into the overhead bin. One of trainer Lauren's tricks is to
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