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News tagged with “lunden souza”. Found: 30 tagged news reports.
 

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Merced :: CA :: USA | 11 months ago

Credibility Credibility of 5

For me, the morning is the best time to work out because it sets a precedent for the rest of the day. If I just wake up, take my vitamins and do my pre-workout to get moving, then the rest of the day I feel a stronger desire to get more done and be

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Athens :: Greece | 1 year ago

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I have written before that I will try anything once, and there really is not a food that I have tried that I hate; even lamb liver and intestines didn't taste all that bad to me. But I have high standards about what foods I put in my body, and rarely

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Merced :: CA :: USA | over 1 year ago

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It is difficult to convince myself to go for an outdoor run or a morning workout when I am so comfortable wrapped up in bed. It is my passion and my career to be fit and healthy, so working out is a huge part of my everyday life. But seriously, when

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Merced :: CA :: USA | over 1 year ago

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new foods, workout routines, diet plans, exercise equipment, fitness attire, different workout locations and more. I also know that just because I like something does not mean that it is going to work for everyone and if I don't like something, it

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Merced :: CA :: USA | over 1 year ago

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Six weeks definitely feels a lot longer than it initially looked on the calendar when my friend and I started. The six-week challenge is about setting personal fitness and health goals, big or small, and fulfilling them for the duration. It has been

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Merced :: CA :: USA | over 1 year ago

Credibility Credibility of 5

Whether it's sleeping in to stay warm instead of usual morning workouts or curling up in front of the TV with your favorite candy instead of an evening walk, our lifestyles tend to change a little bit during the winter. These increased sedentary

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Merced :: CA :: USA | over 1 year ago

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For me, answering questions is the best way to learn, refresh and exercise my brain. I love to try to give a creative, planned, researched answer. And if someone took the time to ask the question, he or she is probably are not the only one with the

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Merced :: CA :: USA | over 1 year ago

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It's important to change it up and do things differently, even if it means just working out outside instead in order to clear your mind -- sometimes even a change of scenery or workout equipment can be a strong motivator. Creativity is great for days

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San Francisco :: CA :: USA | over 1 year ago

Credibility Credibility of 5

Not calorie counting, but calculating calories burned during certain activities. This is easily and more accurately done with a heart rate monitor when you are working out, but I do not walk around wearing my heart rate monitor all day. It is really

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Long Beach :: CA :: USA | over 1 year ago

Credibility Credibility of 5

Step up to stair workouts One exercise that I really love and do as often as I can is walking, running or just using the stairs. Whether it is the stairs on the beach, in a college stadium, or even the StairMaster at the gym, I really feel like each

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