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Special to The Globe and Mail Published Sunday, Apr. 28 2013, 4:00 PM EDT The nutritional and health benefits of leafy greens are impressive. They offer fibre, vitamins C and K, folate, calcium, magnesium, potassium and beta-carotene, and have been
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There is something about holidays that makes most of us eat more than we should, and even worse, eat what we should not. That is probably what most of us did during the Easter break. You are back to your usual routine now, but what you had not
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Our native immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment of potential pathogens that could easily colonize and highjack our health if not detected and eradicated quickly.
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A government study has fingered leafy green vegetables as the leading source of food poisoning illnesses. However, the most food-related deaths were from contaminated chicken and other poultry. The Centers for Disease Control and Prevention released
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Though it's warming up in Southern California, consumers are feeling the chill of this winter's cold spell. Most of the food industry feared damage to California's citrus crop. But the real harm is hitting produce grown in Southern California and
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Dr Aseem Malhotra, lead cardiologist of the National Obesity Forum, says: I don't go near Benecol or any other margarine-type products that claim to lower cholesterol and I advise my patients to stay clear of them, too. First, they are expensive;
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Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) Turns out the negative calorie
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Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) Turns out the negative calorie
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This green is not only delicious when steamed, but it makes a fantastic crunchy chip. Tear the leaves into small pieces, drizzle a bit of olive oil or lemon juice and sprinkle the kale with your favorite spice blend...While many supermarkets carry a
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There are many reasons to eat a nutritious diet you want to fend off the nasty bug that's going around, you want more energy, you want to improve your overall health. But here's one incentive that will have you running to the produce aisle: a flatter
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