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Swimsuit season is right around the corner, which means the pressure to get the "perfect" bod is on however you define it. Of course, the combo of a healthy diet and exercise is the best way to go, but that knowledge wasn't always common back in the
Authors of a scientific supplement published in the peer-reviewed journal, Advances in Nutrition, explore the state of nutrition science on white vegetables, especially potatoes, in supporting a healthy, well-balanced diet. "It's recommended that the
As we head into winter, many of us are starting to think about how we can keep fit and healthy to avoid those extra "winter layers" piling on. But recent research tells us the benefits of keeping fit and eating well extend beyond good health and
The blood vessel abnormality, or endothelial dysfunction, occurs when cells lining the interior wall of blood vessels malfunction. It's a serious condition that's often one of the first signs of heart disease. Of the 200 51- to 86-year-old people in
The difference between being fat and being overweight is quite significant, contrary to the most recent common idea. People from both groups do suffer from similar situations because of the extra weight that they have, but the upsurge in health
As we try to be more conscious about how we treat our planet, there are lots of options how we can do our part. And Cleanplates.com is sharing with us one of the simpler ways of being more eco-friendly as well as eating healthier , all in one go! "We'
As you already know, a healthy diet is good for you, but even better, it can slow the aging process and keep your face looking fresher. Here are a few healthy diet ideas to maintain, or recapture, that youthful glow. One of the biggest culprits in
Eating has always been associated with the weight gain and being overweight. It is not hundred percent true as slight changes in diet plans and eating habits can lead to cut down in total calorie making you look thinner and fit. One can also
Nutrient-rich forest foods could play an important role in efforts to provide healthy diets for people around the world if they are identified in national nutrition strategies and made more readily accessible, according to new scientific research...
The findings, published in the latest edition of the Public Health Nutrition journal, are based on the nutritional habits of 14,000 children from 8 countries around Europe. According to the study's authors, the [...] The level of a parent's education