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When it comes to losing weight, the little things add uptrying just one new thing every day can quickly make a big difference. With that in mind, we've taken science's best weight-loss strategies and created a week's worth of slimming to-do's...
Today marks the official start of the season, which may mean you've scheduled a steady agenda of fun-in-the-sun activities. But before you head to the beach with nothing but your iPod, sunscreen, and a Summer reading list, why not prepare for
Jill Chen / Getty Images stock Slacking off on shuteye could make it harder for you to resist high-calorie treats and fattening foods, new research found. Feeling drowsier during the day because you didn't catch enough ZZZs at night may make it
Does being on a diet tempt you to munch snacks late at night. You can overcome the urge by including lean proteins like chicken breast, fish, egg whites or cottage cheese in your meals. Lean proteins that also include beans, fish, protein powder and
Dr. Freedhoff and Robert Ross, the director of the Centre for Obesity Research and Education at Queen's University, argued for diet and exercise, respectively, at the forks v. feet debate at the University of Ottawa (which you can watch at http://bit.
If you're one of those people who tweets and posts your meals on Facebook, I've always considered you a bit of a nut. It wasn't until I found Meal Snap, a $3 iPhone app created by Daily Burn, Inc., that I gained some insight into the food photo
All right, party people, it's time for a shoot-the-messenger moment: It's "that time of year" again you know, the barbecue, the bathing suits, and, of course, the beer (or gin, or wine spritzer, you pick your poison), and it's time to make everyone
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos .
Shouldn't a wine drinker be just as entitled as a drinker of cola or juice to know how many calories he is consuming?...Alcoholic drinks contain very little of one and a considerable amount of the other. More related to this story Video Video Since
While it is true that beer is loaded with calories, it is excess calories from everything in your diet food and drink that results in that pudgy gut. If you were to give up drinking just one 12-ounce bottle of regular beer every day and didnt change