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With school busses and cooler breezes blowing by, instead of being depressed about Summer being over, revel in the fact that it's Fall! No more hot and humid workouts, plus a whole world of autumnal produce is at your fingertips. Since apples are in
This is an indelicate question, but what's the deal with running trots? I get explosive diarrhea on three to four out of six to seven runs a week...I got a CT scan, endoscopy, and blood tests and all is "normal."...Dear Sherry: Though so-called "
Lebanon's Economic Committees are set for a nationwide strike next week if a new government fails to materialize, Mohammad Choukeir, the head of Beirut's Chamber of Commerce and Industry says...If ever there was a word to dissuade dinnertime
Whole grains Breads, rolls, and starchy salads can pile on lots of calories with little nutritional benefit. Choose whole grains for an added boost of fiber and nutrition. Whole wheat pita bread, wholegrain wraps, multigrain rolls and whole wheat
Before talking about colon cleansing and the products that actually work, first it is important to understand the functioning of the colon. Colon that expels waste from our body is the most intricate and critically important. The 6-
A lot of us love to eat. It’s not something you have to sacrifice to lose weight because there are actually foods out there that could help you slim down the more you eat them. Here are the top 10 superfoods that will help you lose weight.
Tipping the Scales Routt County is the skinniest county in the skinniest state. Holmes County ranks among the most obese counties in Mississippi, the most obese state. The Pilot & Today takes a unique look at weight in America, from the skinniest
Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in
If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, P, magnesium, iron, and calcium the laundry list goes on and on. If the vitamins and minerals alone are not enough reason to have you
So let's talk about that beautiful mixed berry cobbler in the photo above that model so badly wants to eat. (One of my best friends, Kali McCabe, put together a great photoshoot to capture the beauty in healthy food in an unconventional way. So fun!