Your Search Returned 500 tagged news reports
Richard Wiseman looks at some solutions Are you an insomniac? Share your experiences Richard Wiseman When you are sleep-deprived, you struggle to think straight. Photograph: Tony Stone Increased workloads and 24-hour access to the internet have
Not only do we have all the blood sugar monitoring aspects that go with diabetes and ke ep us up, but we're also more prone to sleeping disorders that can wreak havoc on our shut-eye routines. It's also a topic that our youngest team member, Cait
Today, chances are good that the light is more a shade of eerie white -- and it's coming from a smartphone, tablet or laptop. Chances are good, too, that it's interfering with their sleep in a different way than a favorite Harry Potter novel ever did.
Postdoctoral Research Officer at University of Surrey Jet lag is a discomfort many of us will have experienced in the days following a long-haul flight across time zones. Mathematicians in the US may have a jet-lag cure in the form a new app called
In a thrilling discovery, researchers have found a 'missing' component that plays a key role in the regulation of the whole-body circadian clock. At the cellular level, the clock is controlled by a complex network of genes and proteins that switch
After all, those months of training have finally paid off, and your big day is finally here, so it's understandable if you find it hard to get a full night's rest. But since a well-rested body will help you perform your best on race day, follow these
Manchester United bosses will monitor their star player Wayne Rooney`s sleep pattern in a specially designed sleep centre, as they fear that the demands of his young kids may not be letting him get enough sleep.
The mathematical model was created by Daniel Forger, a biological mathematician who has been studying circadian clocks since the 1990s...Forger admits that the schedules his model spits out may sometimes seem counterintuitive, but intuition, he says,
Entrain is an app designed by mathematicians at the University of Michigan and Yale University to minimize the effects of jetlag. They've released the app for free so that folks like us can try it out and help perfect it. When your circadian clock is
Studies have found that people who were exposed to bright light in the morning had lower body mass indexes...Research increasingly suggests that chronic sleep deprivation can lead to weight gain. One said that it is not just how many hours of sleep