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tool goes here HOW TO ... It is possible to cut calories and lose weight without constantly feeling hungry and irritable, dietitians say...Healthy carbohydrates boost levels of serotonin, a hormone produced in the brain that boosts mood.
Share this Ask Users Write a Comment Y our hectic schedule may cause you to experience a shortfall of energy. How can you up your energy quotient to cope with your workload, and pursue your interests? There are several strategies to help you boost
If you've ever tried (successfully or not) to lose weight, then you'll likely agree that the diet industry is, quite frankly, exhausting. One minute, fats will give us heart disease . The next minute, we're hearing that carbohydrates will slowly
Skooter medical bulletin 07/23/10 Skooter didn't realize this that whole grain products especially cereals, bread and other grain products have high glycemic levels. Skooter would like to invite you to read this report by
Many athletes often grab a quick snack or sugary drink to get an extra energy and performance boost during a race or game, but researchers have found that simply swishing a beverage in your mouth that contains carbohydrates triggers the same response.
The U.S grain industry believes that new federal government dietary guidelines should use the term "enriched" when referencing grains that are not defined as whole grains rather than "refined" and should maintain the long-cited recommendation to
A new diet book slated to hit stores this summer, "The Carb Lovers Diet," promises that eating carbohydrates is the key to weight loss and long-term health. The so-called secret: Eat not just any old carbs but a certain type of carbohydrate called
EDT Embargo expired: 6/19/2010 2:15 PM EDT Source: Newswise Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new
One of the first symptoms of pancreatic cancer -- often noticed even years before diagnosis -- is indigestion. A new study suggests that these timely tummy troubles may be enough to explain away previous links made between a high carbohydrate diet
especially cookies, candy, or ice cream -- when they feel upset, depressed, or tired. "Carb craving is part of daily life," says Judith Wurtman, PhD, a former scientist at the Massachusetts Institute of Technology and co-author of The Serotonin Power