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Before your teen starts any weight-loss program, talk with her pediatrician, who can help determine an ideal weight for your teen and give her guidance about dieting. If your pediatrician determines that your daughter does need to lose weight,
That includes contestants on the television program, "The Biggest Loser." "I don't like the idea of the show because it emphasizes weight loss in a hurry," he said. One winner came to Vierra's seminar because he had regained the weight, he pointed
With so many to choose from, find out which grains are lowest in calories and which offer the most fiber and protein.
But now that I'm prego , doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a
Should you subject your body to all the popular extremes you come across? T oday's youngsters like to live dangerously, or "on the edge". It gives them a thrill and the adrenaline rushes that they crave from time to time. Should one, however, take
We do it in the car, on the train, in front of the TV, on the phone, and even in bed. For too many of us, snacking has become so automatic that our brains barely register the hand-to-mouth motion. And it's not as if we're all reaching for diet-
NewsCore Believe it or not, there is such thing as exercise addiction. Despite the staggering levels of obesity, there is still the possibility of exercising too much. Here are three signs that you may be addicted to exercise: Not exercising ruins
If you're concerned about your weight and trying to shed a few pounds, you would be well advised to get a good night's rest. That's the take-home message from a study by researchers at Mayo Clinic in Rochester, Minn...The new report builds on earlier
Find out how Spring weather can cause you to gain weight, so you can be proactive and prevent it from happening...The gorgeous weather can't help but inspire us to get outside and enjoy it, but replacing your intense gym workout with a leisurely walk
In this case, we're not talking about our social environment, meaning the food, people, and other lifestyle choices that surround us every day; we already know that those elements have a tremendous influence on our eating habits and activity levels.