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The public is often being reminded of the importance of many minerals like calcium, potassium, iron and zinc for good health. Magnesium, another important mineral, is, however, often neglected. Magnesium is the fourth most abundant mineral in the
National Nutrient Database for Standard Reference, Release 26 Fish 3 oz. (85 g) cooked sockeye salmon 447 IU Juice 8 oz. (237 mL) calcium- and vitamin D-fortified orange juice 100 IU Milk 1 cup (237 mL) skim milk 115 IU Eggs 1 large hard-boiled egg (
Women are told to take a calcium supplement following menopause to stave off rapid bone loss that can lead to osteoporosis. Men lose bone as they age too, but most don't need to take a calcium supplement because their bone loss is much less rapid. A
Vitamin D is a fat-soluble vitamin and one of the most important vitamins for our overall health. Though five forms of it are known to science (vitamins D1, D2, D3, D4 and D5), the two forms that matter most to us are D2 (ergocalciferol, a synthetic
In Summary According to Dr Mwangi, vermicompost is a well balanced fertiliser that contains all the nutrients essential for plant growth such as nitrogen, phosphate, potassium, calcium, magnesium, manganese, zinc and iron. advertisement A farmer's
While fame offers a plethora of blessings, there are always plenty of drawbacks as well, and Ariana Grande is figuring out how to deal with the drama one day at a time. In her new interview with V Magazine , the Right There songstress declares, That'
19 February 2014 0 View comments Hundreds of hip fractures could be prevented every year by adding magnesium to tap water, according to a newly published study. Scientists at the Norwegian Institute of Public Health have found drinking water with a
AND exercise may well be regarded as the king and queen of the kingdom of wellness. Unfortunately, many people only focus on one or the other and fail to enjoy all the benefits that both can bring. Nutritional experts point out exercise alone does
Belying the common belief that calcium contributes to kidney stones, a new study of young women has found eating foods rich in this mineral may actually reduce the risk of getting the painful condition. Dietary calcium, whole grains and vegetables
NewsApp NewsApp (Free) Read news as it happens Available on Rediff News All News A new portable machine uses a mixture of sand, bacteria and urine to create an eco-friendly concrete-like material that can be used to make bricks to build houses.