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Benefits include less body fat, increased muscular strength and reduced risk factors for major diseases like diabetes, cardiovascular disease and other metabolic and lifestyle-related disorders...Although Nieman works extensively with trained
Statistics from the CDC show that over one-third of adults in the US are obese, while nearly 70% are overweight. Discussions about weight loss often focus on issues like calories or the best types of food choices. Are we eating too many calories,
Story Video Video The study was conducted among 1,458 12- to 17-year-olds living in nine European countries. It found that teens who reported eating those most chocolate 42.5 grams or 240 calories worth each day (equivalent to a standard, not super-
I'm insatiably curious about how to stay healthy & where to go next...People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep irregular sleep hours, says a new study , published in the American Journal
Link found between bed time wake time and body weight Past cross-sectional studies have found a link between short sleep duration and obesity. One of the largest and longest studies onhttp://www.
Brigham Young University exercise science professor Bruce Bailey studied more than 300 women from two major Western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weights. The study
AP photo Mark Lennihan New research from Brigham Young University indicates that changing sleep patterns, or getting too much sleep, is related to weight gain...Research » New Brigham Young University study links consistent sleep patterns to lower
Chocolate consumption is linked to lower total and central fatness in European adolescents. There is a substantial interest in the potential role of chocolate in the prevention of http://my.clevelandclinic.org/heart/
Or do you have a child who has an eating disorder and it's affecting your family? Shame plays a big role in the feelings related to food and it's important to understand the cause in order to treat it. Read on to learn about the feelings and actions
T he abdominals are stabilising' muscles with a limited range. Unlike other movements, where we are told to maintain a neutral or normal arch for our back. While training abs we must in fact lose this arch or round our backs by rolling up our spines.