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In our hurry up and relax culture, we search for the elusive commodity that is serenity as though it's our lost keys. The visual I always get is from Seinfeld when George Costanza's father, played by Jerry Stiller, screams Serenity Now!...Whether it'
Text Size Developing strong abdominals not only looks great but studies show that it improves posture and reduces lower back pain. A well-maintained core improves the stability of your torso which prevents your back from common aches and strains
Simple Salabhasana can be turned into fancy incarnations of the pose, like Inverted Locust , where you balance on your shoulders and chin, and the Locust Scorpion , when your feet touch your head, but plain ol' Locust pose is a yoga class staple.
In recent years, I have found yoga to be a source of health, inspiration and peace. I began practicing, not to get in better shape, but because my doctor told me meditation might be beneficial to my health. Although I am unable to sit still for
Mars Hill Church pastor Mark Driscoll's statement that yoga is an agent of Hinduism, and hence demonic, has many yoga gurus seething and practitioners confused. Adding fuel to the fire, The Seattle Times newspaper last week quoted R Albert Mohler Jr,
The Muaythai/kickboxing event of the year has 100 countries participating. Opening ceremonies feature Thailand's National Cultural Show followed by over 100 Muaythai fights per day in the seven-day expo. Finals will be at Sanam Luang in honor of the
So, you need to make it a priority. It doesn't matter if you live in the busy city of San Francisco or on the outskirts of the Bay Area. You have what it takes.. Important facets of health and happiness -- living your yoga: Work Life Balance. Your
I'm no yoga expert , but I do enjoy going to yoga class to keep me feeling relaxed and aligned. Since regularly practicing can add up, I've been doing work trade at my local studio so I can take a free class or two in exchange for manning the front
As someone who runs, bikes, and sits at a desk all day, my hips can always use a little extra love. If you suffer from tight hips and hip flexors, give this relaxing pose a try. Like Pigeon , it's a pose you can spend minutes in and allow gravity to
Women who have undergone treatment for breast cancer and who have been pronounced free of cancer after surgery, radiation treatments or both often don't feel cured, said Alison Levine. "A lot of these patients will go to their doctors and say they