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Quinton James Cowan (born 6 March 1982) is a New Zealand rugby union footballer. He has been an All Black since 2004 where he made his debut during the 2004 tour to the United Kingdom and France. Cowan was born in Gore and attended Gore High School. After he left school a strong season for the Mataura Rugby Club saw him selected for the Southland Stags in 2000.