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Paul McKenna has made a remarkable 20-year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, I Can Make You Sleep (Sept. 15, 2009), he shows you how simple changes in your thinking and behavior can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your bodys natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.