Performance Nutrition for Winter Sports | ABC's of maintaining your game
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Performance Nutrition for Winter Sports | ABC's of maintaining your game

South Lake Tahoe : CA : USA | Jan 13, 2011 at 1:25 PM PST
Source: Tahoe Daily Tribune
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Training in cold, dry and high environments requires extra nutrition planning due to the unique environmental conditions that place additional physiological strain on your body. Increased fluid losses, altitude, and heavy clothing are just some of the challenges to fueling for sport in Tahoe during... FULL ARTICLE AT Tahoe Daily Tribune
 
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