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Vitamin D: The sunshine vitamin
Levels * Current recommendations call for an intake of 400 IUs, or international units, for most people, twice that for the elderly. * Recommended blood levels are about 30 nanograms per milliliter. * Many researchers recommend consuming 1,500 to 2,000 IUs per day and attaining blood levels of 50 to 60 nanograms per milliliter.
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Tags: vitamin d, heart, disease, study, low levels, health, heart attacks, heart attack, low vitamin, sunshine vitamin
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