Stop running (or not) & lose weight by changing your diet
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Stop running (or not) & lose weight by changing your diet

Derby : United Kingdom | Jan 07, 2010 at 6:15 PM PST
Source: Women Talk Sports
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I believe that our bodies are adapted to mobility (such as walking or running) and surviving periods of food scarcity. Faced with running each day (or nearly each day), our body's metabolism adapts and slows down becoming more efficient with it's caloric fuel. FULL ARTICLE AT Women Talk Sports
 
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