Nutritional guidelines for vegetarian children
It's not hard to get all of your daily needs from nonmeat sources, nutritionists say, but it takes thought and planning -- plus a few tricks. No matter how old your vegetarian kids are, the first step is to educate yourself on healthful alternatives to animal products, such as hummus, tofu, quinoa and...
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- News Source: Los Angeles Times | 16 days agoCertain groups of kids are more likely to exclude meat than others -- and teens top the list. In a 2009 poll by the Vegetarian Resource Group, an advocacy organization, for example, 11% of girls ages 13 to 15 said they were vegetarian. A 2001 survey...
- News Source: Los Angeles Times | 16 days agoIf you're raising a child in a vegetarian household, power struggles and awkward social issues are bound to crop up. Vegetarian parents may produce offspring who are curious about meat but worried that they will get in trouble from their folks if...
- News Source: Los Angeles Times | 16 days agoIt's not hard to get all of your daily needs from nonmeat sources, nutritionists say, but it takes thought and planning -- plus a few tricks. No matter how old your vegetarian kids are, the first step is to educate yourself on healthful alternatives...
- News Source: Los Angeles Times | 16 days agoToddlers who refuse to eat furry animals; teenagers who suddenly hate everything their parents cook; children of vegetarian parents. Whether it's your choice or theirs, raising a vegetarian kid can be a challenge. Along with the power struggles --...
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