Blame the brain for overeating

Weight Loss

By: dottie62

                         Foods That Fight Fat Almonds-Almonds are high in alpha-linolenic  acid,which can speed the metabolism of fats. Berries-Can help you sizzle up to 30% more fat during exercise. Cinnamon-This food ...

25 days ago

How can you research which sweetener is the healthiest alternative to ...

By: AnneHart

A small amount of fructose as found in raw fruit helps your body properly process glucose. But if you eat too much fructose, it may overpower your body's ability to process the sweetener, leading to symptoms of metabolic syndrome, insulin resistance, and high cholesterol in some people. Diets rich in fruit and vegetables with more vegetables ...

about 1 month ago

Why Isn’t Your Weight Loss Routine Working??

By: virgo27

During initial fitness consultations, the most requested goal is that of losing weight.  There are very few people that walk through the door that want otherwise.  Personal training for over 8 years, I’ve seen many who start off pretty good; they come to the gym on a consistent basis, they watch what they eat, they work hard, ...

7 days ago

Your Body-Fat Wants to Kill You

By: dustgeer

  Researchers know that your body-fat is not simply a storage place for excess calories, but is in fact an active tissue that secretes multiple compounds. It communicates with other tissues, including the liver, muscles, pancreas and the brain. In a “normal” person, communication between body-fat and other body tissues helps to ...

11 days ago