News Source: Androscoggin News
| 2 months ago
This entry was posted on Saturday, September 12th, 2009 at 5:53 am and is filed under Training . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response , or trackback from your own site. Name (required) Mail (...
News Source: Uinta County News
| 2 months ago
Another day, just like the rest Notice my calories are going down...I’m getting very good at hitting those macros perfectly Training: 1 hour, 40min powerwalk This entry was posted on Saturday, September 12th, 2009 at 5:06 am and is filed under...
News Source: Androscoggin News
| 2 months ago
Side laterals 2 x 8 Calfwork 2 x + 20 to failure. This entry was posted on Friday, September 11th, 2009 at 9:38 pm and is filed under Training . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response , or...
News Source: Uinta County News
| 2 months ago
Hi everyone, Today I completed approximately 35 minutes of the plyometrics workout. I avoided the really high impact stuff as I’m concerned about the impact it might have to my joints. That being said, I still worked up quite a sweat!! My...
News Source: Uinta County News
| 2 months ago
After my injuries my weight when up and down, just couldn’t train...Diet is working great and workouts are so much fun. I also wanted to thank the boyz in Green and Remember thoses who have fallen. This entry was posted on Friday, September...
News Source: Uinta County News
| 2 months ago
Elliptical Machine 2.08 Miles 341.2 Calories Burned 28 Minutes (Weight Loss Setting) 126 BPM AVG HR 141 BPM Top HR This entry was posted on Friday, September 11th, 2009 at 5:17 pm and is filed under Training . You can follow any responses to this...