Health and Fitness: Will lifting weights reduce flexibility?
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Health and Fitness: Will lifting weights reduce flexibility?

South Lake Tahoe : CA : USA | Nov 24, 2012 at 6:12 AM PST
Source: Tahoe Daily Tribune
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Ask anyone who has pulled a muscle and they will tell you the importance of flexibility. Flexibility can be defined as the ability to move a joint though its full range of motion. Good flexibility is important for normal movement and injury prevention. FULL ARTICLE AT Tahoe Daily Tribune
 
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