Incline dumbbell side curl
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Incline dumbbell side curl

Mumbai : India | Oct 25, 2012 at 9:17 AM PDT
Source: The Hindu
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Build your biceps with these moves Method Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top position, squeeze your biceps hard for a second and reverse the movement.... FULL ARTICLE AT The Hindu
 
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