Is it normal to feel sleepy after a workout?
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Is it normal to feel sleepy after a workout?

Toronto : Canada | Sep 25, 2012 at 9:19 PM PDT
Source: The Globe & Mail
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Fitness Basics video Your exhaustion could be a result of something easily detectable, like a micronutrient deficiency in iron or zinc. A couple of months ago I was feeling unusually tired, and after some testing, I discovered that my magnesium and iron levels were low. FULL ARTICLE AT The Globe & Mail
 
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