How to do a proper pull-up
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How to do a proper pull-up

Nairobi : Kenya | Sep 24, 2012 at 9:40 AM PDT
Source: Daily Nation
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The correct way to initiate a pull-up is to begin by drawing your shoulder blades together as if you are trying to pinch an imaginary pencil between them In order to activate the lattisumus dorsi successfully, you need to think of pulling though your elbows and using that leverage to get your chin up and... FULL ARTICLE AT Daily Nation
 
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