Ancient grains can help prevent cancer, heart disease and high blood pressure
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Ancient grains can help prevent cancer, heart disease and high blood pressure

Shanghai : China | Aug 13, 2012 at 3:30 PM PDT
Source: Washington Post
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Along with millet, quinoa and rye, they're part of a class of food commonly referred to as ancient grains. Although they represent some of the oldest plants consumed by humans, for many Americans they're a new way to eat. ¶ While many are true cereal grains, several, such as amaranth, buckwheat and quinoa,... FULL ARTICLE AT Washington Post
 
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