If you are thirsty, it's too late!
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If you are thirsty, it's too late!

Kingston : Jamaica | Jul 23, 2012 at 11:58 AM PDT
Source: Jamaica Daily Gleaner
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Monday July 23, 2012 Dr Neil Gardner, Contributor Athletes often state they do not feel thirsty during competition and may trivialise the need to hydrate...Strenuous exercise inhibits thirst sensors, even though you are losing water fast. There are three major consequences of a body that is short... FULL ARTICLE AT Jamaica Daily Gleaner
 
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