KSBY
A new study of 150 overweight or obese post-menopausal women found those who kept an accurate log of everything they ate lost about six pounds more than those who did not. Skipping meals and going out to eat, especially for lunch, prevented weight...
paging dr. gupta
Cutting back on calories is the cornerstone of any successful weight-loss plan, but as dieters can attest, that's easier said than done. So it's encouraging to learn that three simple strategies can provide a boost: Eat regular meals, write down...
Newswise
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants especially at lunch suggests new research from Fred Hutchinson Cancer Research Center. The findings by Anne McTiernan, M.D., Ph.D.,...
WebMD
When researchers studied the eating behaviors of female dieters they found that two of the most important tools linked to successful weight loss were a pen and notebook. Women who kept food journals and consistently wrote down the foods they ate lost...
USA Today
Women who keep a food journal, don't skip meals and don't eat out lunch at restaurants very often lose more weight than dieters who don't follow these practices, a new study shows. Researchers with Fred Hutchinson Cancer Research Center tracked the...
The Los Angeles Times health blog
The research from the Fred Hutchinson Cancer Research Center in Seattle also found that the women who skipped meals lost almost eight fewer pounds over a year than the women who did not. This is research anyone can try replicating for themselves:...