How can I prepare for a 24-km trail hike?
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How can I prepare for a 24-km trail hike?

Toronto : Canada | Jun 17, 2012 at 1:34 PM PDT
Source: The Globe & Mail
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Your training program should include shorter interval walks, weight training, longer endurance trail walks and stretching. During the week: Twice a week do a 45- to 60-minute interval walk...Warm up by speed walking to a hill, then walk up the hill at a brisk pace. FULL ARTICLE AT The Globe & Mail
 
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