On Long Training Runs, Stash Your Water Along the Way
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On Long Training Runs, Stash Your Water Along the Way

San Francisco : CA : USA | May 17, 2012 at 1:06 AM PDT
Source: Fitsugar
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The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way...Map out your route ahead of time and set markers every... FULL ARTICLE AT Fitsugar
 
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