How to be healthier in 60 seconds
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How to be healthier in 60 seconds

Charlotte : NC : USA | May 10, 2012 at 3:24 AM PDT
Source: Fox News
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Improve your routine Adjust your desk chair: Sitting the wrong way can create problems in your neck, back, hips and legs. Your seat should be high enough so that, when your back is straight and your feet are flat, your knees are bent at 90 degrees. FULL ARTICLE AT Fox News
 
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