Eat more to lose weight
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Eat more to lose weight

Sanaa : Yemen | May 08, 2012 at 5:36 AM PDT
Source: Yemen Observer
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There is a point at which cutting calories will work against weight loss because consuming too few calories (or too few meals) leads to increased appetite and low satiety as your body prevents starvation. You will find it hard to implement your healthy eating goals when you're feeling hungry and dissatisfied.... FULL ARTICLE AT Yemen Observer
 
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