Sexercise is Women’s Favorite Workout

British women have found a newalternative to burn calories: getting intimate with partners.

Women have become more sexually active because they think that it will help them to be in shape. According to a research, 87% of women actively participate in sexual activity if they feel it will help them lose weight. About 76% of women admitted that even if they are not in a mood, they will still have sex as it would help burning calories.

An active half an hour sexual activity can burn 150 to 350 calories depending on the activity rate. It is an easy workout session for women who are overburdened with work and do not have proper time for gym and other sessions. Surprisingly two third of the women who were active members of gym said that they would prefer household alternatives for the workout such as vacuum etc. Having sex is much better option.

Sexercise has even lured celebrities from its charm, former Spice Girl Mel B and Sex and the City actress Kim Cattrall both admit that having sex is their favoriteworkout.

Window shopping is women’s second favorite exercise that helps them fight flab by burning 200 calories in one hour, followed by vacuum cleaning that burns 200calories in 45 minutes.