From Cabbage to Guavas, Here are 10 Foods You Should Be Eating
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cinnamonPosted by: simrencontent from http://remedicated.com/wp-content/uploads/2008/05/cinnamon....
These plant foods are often overlooked, but are among the healthiest dietary choices. A single guava contains more lycopene, a powerful anti-oxidant, than any other fruit known to man, including tomatoes and watermelon. In addition, guavas are an excellent source of potassium, even better than bananas! And they're full of fiber, making them an all-around superfood.
Jonny Bowden of ABC News recommends these 10 foods to add to your diet:
1. Beets
2. Cabbage
3. Guava
4. Swiss chard
5. Cinnamon
6. Purslane
7. Pomegranate
8. Goji Berries
9. Dried plums
10. Pumpkin seeds
Visit abcnews.com to find out why these foods are good for you and how to eat them without gagging.
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