In Two Minutes A Day You Can Rub Your Belly Fat Away And Get Healthy & Sexy Now

In Two Minutes A Day You Can Rub Your Belly Fat Away And Get Healthy & Sexy Now

Toronto : Canada | Aug 05, 2010 at 11:24 AM PDT
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Full body stomach massage

My friend Pornima sent this to me and I swear by it especially if you are feeling bloated and want to fit into your size 6 jeans but your zipper wont budge and you now feel like a size 12.

Men it is for you too, if you want to impress and can't button your shirt or show your abs on the beach so try it and see what happens.

So here goes:

"Did You Know…… that you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day?

After spending a lovely long weekend at Center Parcs, it was fascinating to observe just how many people seemed to be battling the bulge - especially that bulge around the middle!

I love this simple idea of "rubbing your stomach away in 2 minutes a day" – a good habit to add to your daily routine don’t you think?

Dr. Stephen Chang

This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who’s trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does not come from Western medicine, but rather from the wisdom of ancient Chinese sages — has been used successfully as a self-healing mechanism for over 6,000 years.

Whatever you do, don’t confuse this internal exercise with the external exercises of the Western world, such as sit-ups, crunches and other movements that only firm up the underlying stomach muscles … but do nothing to melt the fat surrounding those muscles.

According to Dr. Chang, losing weight is a simple matter of increasing the efficiency of the digestive system. If you’ve ever wondered why you fail to shed pounds even when you reduce your food and/or caloric intake — the reason is because your digestive and eliminatory systems are not functioning efficiently.

The following 2-minute exercise works like a gentle colonic irrigation that helps speed up a sluggish digestive system (which usually carries at least 5 pounds of fecal matter within it), and this elimination of useless sludge has the effect of burning off excess fat. The exercise effectively metabolizes the fatty tissues around the stomach and intestines, and flushes them out of your body through blood, sweat, urine, and feces.

Here’s how to do the stomach-rubbing exercise:

1) Lie flat on your back on your bed or on the floor. Take your top off

or pull it up so that your abdominal area is bare.

2) Rub your hands together vigorously for about 15 seconds,

or until they feel hot. Rub Stomach Away

3) Place one of your hands directly on your belly button and begin to rub in small

circles around your belly button, and gradually make the circles larger

(as shown in the diagram). Use fairly firm but comfortable pressure and rub

at a slow, even pace, approximately 1 circle per second.

4) Concentrate on the heat building up in, around and throughout your stomach.

5) Do about 40 to 50 circles, or for an approximate duration of 2 minutes or more.


It is important to keep the abdominal area warm while doing the exercise,

especially during winter months when even heated indoor air tends to be cool.

For best results, do this routine twice a day for 2 minutes — first thing in the morning (before breakfast) and just before you go to bed. Most people see noticeable results within 1 week of consistent practice.

According to Traditional Chinese Medicine (TCM), the stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). It also …


stimulates the abdominal organs


helps speed up slow digestion and remedies constipation


increases blood circulation in the abdominal area


helps heal indigestion, nausea, diarrhea, vomiting and the adverse

effects of overeating


The stomach massage should not be practiced immediately after a heavy meal.

Neither is it advisable for women who are pregnant, or have inflammation of

the uterus, bladder, ovaries and fallopian tubes; and individuals who have

the following conditions: hypertension; stones in the gall bladder, kidneys

or bladder; general, femoral, inguinal and umbilical hernia; bleeding of the

stomach, lungs or brain; or ulcers of the intestines and stomach."

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massage away belly fat
mrspleats is based in Toronto, Ontario, Canada, and is an Anchor on Allvoices.
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