Thirty Minute Massage Alleviates Chronic Tension Headaches

Tension headaches have mounting occurrences in society. This particular ailment is usually treated with the use of analgesics that only for a short time remove the pain. One of the main reasons for these types of headaches are due to trigger points. As of late, new procedures for managing this debilitating pain are being investigated according to researchers.

Now the researchers at the University of Granada in association with the Clinic Hospital San Cecilio and University Rey Juan Carlos, have substantiated that psychological and physiological being of patients that have tension headaches show they are elevated within twenty four hours of having a massage for thirty minutes.

Head researcher Cristina Toro Velasco, under the direction of Professor Manuel Arroyo Morales, has substantiated that receiving a thirty minute massage on cervical trigger points corrects autonomic nervous system adjustments in patients. Also, patients seem to have a better mental state and decrease the stress and anxiety which comes from this afflicting aliment.

Patients have stated a noticeable decrease of symptoms within twenty four hours from receiving the massage. This could indicate that massages possibly decrease the pain originated from trigger points, that would also consist of bettering the patients well being.

The outcome of this original study is published in the American Journal of Manipulative Psychological and Therapeutics.

Most persons who have chronic tension headaches witness them coming and going at verbal times. However, each time one does occur they start coming considerably in shorter periods of time from the episode.

Below are some popular alternative treatments for chronic tension headaches.

Massage Therapy

In 2002, a study relating to massage therapy and chronic tension headaches was conducted. The results indicated that the frequency of the headaches after receiving massage therapy was decreased. It was found to be a viable treatment to reduce the frequency of chronic headaches.

Chiropractic

Spinal manipulations done by chiropractics have demonstrated effectiveness for chronic tension headaches and headaches that originate in the neck.

In 2001 researchers from Duke University Evidence-Based Practice Center in Durham, North Carolina, discovered that the application of spinal manipulation almost right away gives improvement to the headaches that originate in the neck and gave long lasting effects for chronic tension headaches much better than medications. Even after a four week period of the therapy results were still present in patients.

Acupuncture

In 2009, two reviews conducted on acupuncture and chronic tension headaches, revealed that acupuncture can provide relief for tension headaches just as well as medications can and without the side effects.

Biofeedback

Basically biofeedback uses a machine that gives information about the body in which you want to control. A biofeedback practitioner will help you learn a set of visualization and other mental exercises to start the process. Example, for high blood pressure, the practitioner may have you try to imagine blood vessels that are in your body suddenly opening up and expanding.