trains control obesity.
Abest useful fight obesity is diet with trains.
like fast walk,runs,swimm,bicycle 3-4 times/week.
belly stretch in 12 times for a day for 6 sec.stretch in for streight belly mussclelow belly in size,prevent constipations,improve intestine work.
Self-massage ,like from fats on waist,belly,knead and knead out,claps.
lie on a spine,move legs in right and left,and connect.
that exercises like annd turns from a stay positions and inclines in sides good for muscles belly.
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