FOOD control obesity.

Right eating for fight obesity.

eat a little beat,not more 200kkal/day,but main in side for a calculation eating vegetables,fruits.

Small calorie with vegetable nourishment substances in fill in stomach,for good work.

Thus useful use rye and millet brans,like sprouts,whole adding or.

IF you really want eat,best low his.

5-6 times/day eating,often,rubing,is more fill in stomach than in rare,but avoid eat snacks,spices they are appetite rises.

Limit to 200 gr carbohydrates,like jam,sugar,candies,sugar change on xylitor,carbohydrates best adding fruits,vegetables.

limit fats animals,but moderate.

low liquid drink,like tea,coffee,milk to 1.2 l./day.

drink in thirsh.

to 5 gr.limits salt.

1 times/week do reloading days,like apple ,cottage cheese/check in my news/.

before 3 hours to sleep not eat.

but if its a possible drink glass kefir or warm milk.

every day use polyvitamines.

like low calorie food not having that.

more move,walk.

For a food cooking avoid use flour high sorts,salt,sugar,vinegar,change on a low sort kind,grind seeds,or brans,sea cabbage dry changing a salts,dry fruits,and canned,marinades,snacks,salted,cheese,jams,syrups not use.

after cooking salt dish.

Avoid eat.

sugar,candies,choko,cakes,pies,pastry,jam,millet,rice,high sorts flour dishes,soft breads,white,macaronis,cookies,rusks sweet.

peas green,salt,marinades,bananas,grapes,raisins,fig,pig,duck,goose,brans,sausages,salted,smoked fish,

togue,canned,caviars,fat milk food,sweet,omelet.

limit.

dry fruits,honey,frwsh berries rub in sugar,pearl,barley,manna,rye-millet bread,salt free,lentil,peas,bean,stewing mushrooms,turnip,carrot,beet,apricots,pinapples,raspberry,peach,plums,chiken,turkish without skin cooked,canned liver fish,fat fish,fatless,low calorie milk food,not salted,whole hard boiled egg.

eat.

sweeteners,oats,less buckwheat,soya,peas green,nuts,seeds 30 gr/day,other fruits,berry,thin meat,canines,liver,heart,thin fish,not fat,sea cabbage,not fat milk food,white egg.

soups cooking with vegetables,adding potatoe,brans 250 gr,nor meat,fish broths.

meat,fish cook 5 min,after take away boiled top,and pour off first broth.

remained product pour over hot water and lead to cook.

meat,fish bake,boil,cleaned.

herbs tea drinking for appetite low,or cherry,hippophae,black currant,hibiscus drinks.

coffee chicory.