If more points will be 11,take prophylaxis!
answer,like select from a list with points.
1.your age.
20-30. 1 point.
31-40.2 point.
41-50.3 point.
51-60 .4 point.
more 60.5 point.
2.sex.
female.
1 point.
male.
2 point.
3.stress.
Your work is causes stress.
no.
0 point.
somethimes.
4 point.
yes.
8 point.
Your life mode is causes stress.
no.
0point.
somethimes.
4 point.
yes.
8 point.
4.Genetical factors.
absence relatives with infarction .
0 point.
1 relative with infarction after 60 y.old.
1 point.
to 60 y.old happened.
2 point.
2 such relatives.
3 point.
3 relaties.
8 points.
5.Smoking.
not smoke.
0 point.
tube smoke.
3 point.
10 cigarets/day.
2 points.
20 cig./day.
4 points.
30 cig./day.
6 points.
40 cig/day.
8 points.
6.Food.
moderate use,like meat,bread,sweet.
1 point.
a fewabundant.
3 point.
Much ,not limit.
7 point.
7.Pressure is.
less 130/80.
0 point.
to 140/90.
1 point.
to 160/90.
2 point.
to 180/90.
3 point.
more 180/90.
8 points.
8.Weight.
ideal.
0 point.
5 kg higher a norm 2 point.
10 kg higher a normm 3 point.
15 kg higher a norm.
4 point.
20 kg.higher a norm.
5 points.
more 20 kg..6 poits.
9.Physical activity.
high.
0 point.
moderate 1 point.
low 3 point.
siting,nothing physical exercises.
5 points.
Calculate all selected points.
Results.
to 10 points.
absences for risks attack infarction.
11-18 points .
minimal risk ,but having a clear tendence to rising.
19-25 points.
In risk.
think about for low a bad factors.
26-32 points.
for statistic every 6 th. man,died from infarction,if you not wish in that numbers had,thus ask in
dr.about that
more 32.
very seriouse position,ask in dr.and avoid from bad habits,and train heart muscle.