drinks a fraud hungry.

cucumber.

120 kcal.

clean cucumber,wash,150 ml.fatless kefir add,100 ml.apple juice,tbl.sp.oats flakes,salt,pepper,cook puree.

cucumber kefir.

140 kcal.

250 ml.carrot juice,100 ml.kefir,1 tbl.sp.oats flakes,add lemon juice ,drops sauce tobaco.

salt,pepper,mix.

vegetable coctail.

140 kcal.

celery shoot cut,add 150 ml.fatless milk,200 ml.tomatoe sauce,2 tbl.sp.shoots millet,or oats.

salt,pepper,dress sauce tobaco,cook puree.

add in glass,decorate leafs celery.

kefir with green.

150 kcal.

bunch petroselum,2 twigs basil,dry,cut,add 250 ml.kefir,cook a mixer puree,add in wine glass.

tomatoe coctail 150 kcal.

in cup cook any herb tea,like min,hibiscus,cammomile,cool,add 150 ml.tomatoe juice,add fennel.

add in glass,decorate vegetables.

peach coctail.

140 kcal.

peach scald,remove peel,pulp cut,add tea.sp.honey,1 tea.sp.oats flakes,add 200 ml.milk,cook puree,decorate mint,cinnamon.

apple coctail.

140 kcal.

200 ml.apple juice with pulp with 50 ml.juice celery,50ml.milk.

shake,add in wine glass,piece apples decorate.

water melon drink.

140 kcal.

200 gr.pulp melon cut,add 100 ml.grape juice.

add lemon juice and puree cook.

add in wine glasses.

from other pulp cut ball and add in wine glass with drink.

apricote coctail.

140 kcal.

3 apricote scald,remove peel,remove stones,add 150 ml.fatless milk,add tea.sp.honey,oats flakes,shake mass a mixer and add in wine glass.

green tea coctail.

140 kcal.

green tea packet cook,cool,100 ml.pinapple juice add,1 tea.sp.honeymmix,add in wine glass,decorate fruits and twigs melissa.

After endure a hungry and not over eating.

not eat standing,staNding you eat more.

not do long pauses between rest,if you know that you can over eat ,just do 5 times/day eating,food divide for a much methods.

feeling saturatuin is goes in 15 min after food,eat slowly,chew good,and for meal use 30 min.

if appetite and feeling hungry not a good live calm for for thus.

bunch petroselum cook in 0.5 l.water,halg glass fight appetite for 2 hour,keep his cool.

plum infusion or fig.

0.5 kg.fruits in 3l.water,cook to evaporate liquid to 2.5 l.

100 ml.use to the food.

rinse mouth mint water.

garlic 3 rub,add glass boil water,infuse day,1 tbl.sp.use before sleep.

a few min press middle finger on a point between a top lip and nose.

hands up,legs on a width a shoulders,do 10 deep breath in,and breath out,like in fresh air do.

but if that not help-best eat.